Keep Moving

Thursday, February 27, 2020

Strength

Push Press

12-10-8-6-4-2

WOD

30-20-10-20-30

Alt. DB Snatch (50/35)

Single Arm DB S2OH  (switch hands half way through each set)

*35 Double Unders after each movement

IMG_7CD18C153BF7-1

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