Keep Moving

Thursday, April 9, 2015

Strength

5 Sets of:

2 Push Press + 1 Split Jerk

WOD

4 Rounds

200m Run

6 Power Cleans (115/75)

6 Push Press (115/75)

12 Burpees

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-04-09

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