31 Heroes and Potluck BBQ this Saturday!

Wednesday, July 29, 2015

Strength

Front Squat

Build to a heavy triple, getting in at least 4 work sets

WOD

5 Rounds

20 Wall Balls (20/14 to 10′)

10 Snatch (96/65)

Lucas Parker at the 2015 Reebok CrossFit Games

Lucas Parker at the 2015 Reebok CrossFit Games

Remember we will once again be hosting the 31 Heroes WOD this Saturday, August 1st!  Like every WOD we do, this workout can be scaled so it is appropriate for you!  Grab a partner (they don’t have to do the same weights as you, and it’s OK if you can’t climb a rope!) and come throw down on Saturday!  If you would like to participate but don’t have a partner let Katie know!

We will also be having a potluck BBQ after- bring a side or something to throw on the grill to share!

If you would like to officially register with 31 Heroes (you receive a shirt and make a donation), visit the CrossFit Hyannis 31 Heroes Event Page.

Xendurance will also be here this Saturday sampling their products.  They have a full line of nutrition supplements, but the one that specifically stands out is Extreme Endurance- which is clinically proven to reduce lactic acid by 15% and increase aerobic threshold by double digits..  Katie has been taking this product since 2012- if you have questions ask her or the rep on Saturday!  Visit the Xendurance Site for more info.

2015-07-29

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