Keep Moving

Thursday, October 1, 2015

Strength

Push Jerks

3-3-3-3

WOD

2 Rounds

10 Clean and Jerks (155/105)

20 Box Jumps (24/20)

30 KBS (55/35)

20 Box Jumps (24/20)

10 Clean and Jerks (155/105)

400m Run or 500m Row (Athlete’s choice)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-01

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