Keep Moving!

Tuesday, December 19, 2017

Strength

OTM 8

2 Power Snatches

WOD

5 Rounds

10 Burpee Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

Post WOD

5 Rounds

:45 on/1:30 off

Paulo clean gymCFHY Mission Statement 3

The ways that we strive to help our members reach their fitness potential and optimize their life experience are through:

“Professional Coaching…”

 

“Rigorous Training Methods…”

 

“And An Encouraging Atmosphere…”

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