“Nancy”

Monday, April 29, 2019

Strength

Overhead Squat

3-3-3-3

*12 Alt. DB Reverse Lunges after each set (DBs at sides)

WOD

“Nancy”

5 Rounds

400m Run

15 Overhead Squats (95/65)

033078AC-598C-487F-A3D7-D284D193E4AC

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