Kick the Kegs

Thursday, July 18, 2013

Pre-WOD Fun

In teams of 3 row 2250m.  Athletes must switch every 250m.

WOD

“The Climb”

5 Rounds

12 Push Ups

8 Toes to Bar

40 Double Unders

1 Rope Climb

Join us this Sunday at 7:00pm at the 19th Hole for the KICK THE KEGS FOR CANCER RESEARCH!!!

For those who don’t know, Coach Nate will be participating in the Pan Mass Challenge in support of a fellow firefighter’s battle with cancer. This Sunday will be a fun night for a great reason. $20.00 donation gets you free beers provided by Cape Cod Beer, L. Knife, and Colonial Beverage.  All the proceeds go directly to the Pan Mass Challenge and the Dana Farber Institute for cancer treatment research. Please come out and support this cause with us. Live music, great people, and a great cause!

Nate, doing us proud again!

2013-07-18

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