Kickin’ off another great week!

Monday, May 5, 2014

Strength

Front Squats

3-3-3-3

WOD

21-15-9-6-3

HSPU
Front Squats (195/125)

Bar Facing Burpees

(Modified Regionals WOD #4)

Burpees at the 2008 CrossFit Games in Aromas

2014-05-05

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