Monday, April 29, 2013



1 Squat Clean


4 Rounds
27 Box jumps (24/20)
20 Burpees
11 Squat cleans (145/100)

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.


CHECK OUT BELOW FOR INFORMATION ON THE CFHY SPRING PALEO CHALLENGE.   It begins THIS WEDNESDAY, May 1st and goes until May 31st.  We will take starting measurements beginning Wednesday, and the benchmark WODs will be done Wednesday, Thursday, and Friday.  If you can not make it in to do them, please try to get in this weekend to do them. If you have any questions please ask Katie or e-mail her at katie@crossfithyannis.com  If you are on the fence it might be helpful to speak with one of our members who has done a Paleo Challenge before to hear their feedback.  Cost is $10, and winner takes all!

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