Labor Day!

In lieu of our regular schedule we will have open gym today from 9-noon.  Come in and get a workout in!

Monday, September 5, 2016

3 Rounds
800m Run*
30 Dumbbell Squat Cleans (50/30)
30 Burpees

*Don’t wanna run in the storm?  Sub 1000m row or 50/40 cal Assault bike.

HeroLtJospehHelton

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

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