Last Day on Center Street

Tuesday, July 30, 2019

WOD

3 Rounds

40 Russian KBS (55/35)

20 Sit Ups

40 Single Arm KB Shoulder to Overhead (switch every 10 reps)

20 Sit Ups

20 KB Snatch (switch every 5 reps)

20 Sit Ups

Post WOD
3 Rounds

1:00 KB Front Rack Wall Sit

14 Alt. Jump Squats

Rest 2:00 between sets

Hey everyone!  Today will be our last day on Center Street.  Beginning on Wednesday we will be at our new location on 15 Plant Road.  We’re excited for a great last day at our current location and our move to our new facility!

pablo kb hold

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*