Lay It All Out There!

Tuesday, July 18, 2017

Strength

OTM 8

2 Squat Snatch

WOD

1000m Row,

Then:

5 Rounds

10 HSPU

10 Squat Snatch (95/65)

Then:

150 Double Unders

IMG_7633

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*