Leap Year= Bonus Day!!!!

Happy Leap Year!!!  Enjoy this BONUS DAY.  Do something special.  Also, today is the last day of the Paleo Challenge- great job everyone!  Please get me your points by Friday.  We will do final measurement starting on Thursday.

Strength

Work up to 1RM Back Squat (this is Benchmark WOD #1 for our Paleo Challenge)

 

WOD
AMRAP 12 Minutes

3 Power Cleans (135/95)

6 Front Squats (135/95)

9 Roll Outs (135/95)

1970-01-01

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