Leave This World Better Than When You Found It.

Monday, April 8, 2013

WOD
1000m Row

20 Deadlifts (275/185)

100 Squats

(CFNE)
Post WOD
Choose one of the following:
Accumulate three minutes inverted OR 3 sets of max hand stand pushups

We’re luck to have a lot of these people at CrossFit Hyannis. ¬†Surround yourself with greatness and become greater yourself. ¬†Thank you all for continually igniting a fire within me to be better everyday, and to strive to make CrossFit Hyannis a better place each day!

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