Leg Day

Thursday, June 5, 2014

Strength

Front Squats + Jerk

3-3-3-3

WOD

5 Rounds

10 Alternating Front Rack Lunges (115/85)

10 Front Squats (115/85)

20 Box Jumps (24/20)

Austin Malleolo hitting up some front squats at Regionals

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