Let’s Do This

Wednesday, August 12, 2015

Strength

OTM 8

Top to Bottom Full Snatch:

High Hang- Below the Knee- Floor

WOD

800m Run

40 Burpees

20 Power Snatch (95/65)

400m Run

20 Burpees

10 Power Snatch (95/65)

200m Run

10 Burpees

5 Power Snatch (95/65)

CF Girls running

2015-08-12

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