Let’s Go!

Monday, January 9, 2017

Skill/Conditioing

EMOM 12, Alt.
Even: 12 Thrusters (95/65)
Odd: 15/12 Cal Row
WOD
4 Rounds
10 Box Jumps (24/20)
20 Push Jerks (95/65)
30 Air Squats
Even POTUS does box jumps. (this is not a political post... just a man doing box jumps)

Like him or not, POTUS has hops.

*There will only be 5:30am and 6:30am classes (so no 10:00am, open gym, or evening classes) this Thursday, January 12th due to Katie and Bridget (and Tracey) competing at WODAPALOOZA in Miami.  All other classes will be the same.

 

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