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Wednesday, January 2, 2019

Strength/Conditioning

EMOM 12:

Odd: 5 Front Squats (from ground)

Even: 10 Lateral Barbell Burpees

 

WOD

4 Rounds

10 DB S2OH (50/35)

20 Sit Ups

10 DB Left S2OH (50/35)

20 Toe to Bar

ashley squat

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