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Friday, February 7, 2020

Strength/Conditioning

EMOM 12, alt.:

Odd: 3 Hang Clean

Even: 12/9 Cal Bike or 15/12 Cal Row

WOD

5 Rounds

3 Bar Muscle Ups

6 Hang Cleans (155/105)

9 S2OH (155/105)

12 Deadlifts (155/105)

15 Lateral Bar Hops

Compare to 10/1/18

IMG_2800

 

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