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Tuesday, July 16, 2019

Strength/Conditioning

EMOM 12, alt:

Odd:  2 Power Cleans

Even: 15/12 Cal Row 12/9 Cal Bike, or 200m Run

WOD

3 Rounds

5 Power Cleans (175/115)

10  Box Jumps (30/24)

Then,

3 Rounds

5 Push Jerks (175/115)

10 T2B

Then

3 Rounds

5 Front Squats (175/115)

10 Push Ups

IMG_5611

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