Let’s Goooooo!!!!!

Wednesday, November 21, 2018

Strength

Front Squat

5-5-5-5-5 @ 65/70/75/80/80%

* 5 Strict Pull Ups after each set

WOD

AMRAP 12

7 Toes to Bar

14 Front Squats (75/55)

21 Sit Ups

crossfit-turkey

We will have one workout on Thanksgiving morning at 9:00am! It will be a partner workout, but no worries we can find you a partner if you don’t have one! Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym from 9-noon in lieu of regular classes (there will be a workout posted)

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