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Thursday, January 24, 2019

WOD

A. AMRAP 7

20 Cal Row

10 Burpees Over Rower

Rest 3:00

B. AMRAP 7

15 Cal Bike

15 KB Goblet Squats (70/55)

Rest 3:00

C. AMRAP 7

150m Shuttle (cones 10m apart)

15 DB Thrusters (50/35)

Rest 3:00

D. AMRAP 5

Max Burpee Muscle Ups

KFal Klew Clean1

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