Let’s GOOOOOOO

Thursday, September 20, 2018

Partner Metcon

With a partner, I Go/You Go Rounds

AMRAP 8

20 Plate Hops (to 10lb plate with both feet)

10 KBS (55/35)

7 Jump Squats

WOD

AMRAP 12

18 Ground to OH with Plate (45/25)

32  Double Unders

18 Wall Balls (20/14 to 10′)

32 Double Unders

Post WOD Conditioning

Assault Bike

6 Sets

:30 on/1:00 off

paulo dubs

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*