Let’s Party!!!

Friday, December 28, 2018

Strength

Jerks

6-6-6@ 75%

3-3-3 @ 90%

WOD

3 Rounds

30 DB Snatch (50/35)

20 Toes to Bar

15  Burpee Box Jumps (24/20)

CFHY Holiday Party 2018

CFHY Annual Holiday Party and 7 Year Anniversary Party!!

The party is Saturday, December 29th at 6:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

CFHY Holiday Schedule 2018

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