Let’s Ride

Monday, October 29, 2018

Strength

OTM 8

1 Squat Snatch + 16 Jumping Lunges

WOD

AMRAP 20 with a partner, one person working at a time:

25 Cal Bike

15 Squat Clean (135/95)

25 Cal Row

10 Squat Snatch (135/95)

5 Rope Climbs

seth row ocean state

 

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