Let’s Roll

Tuesday, August 22, 2017

Conditioning/Skill

EMOM 12, alt.:

Even: 10/8 Cal Bike

Odd: 5-10 Ring Dips or Push Ups

WOD

21-15-9-6-3

Box Jumps (30/24)

Hang Cleans (135/95)

IMG_8473

1970-01-01

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