Let’s Roll

Thursday, December 12, 2019

Strength

Deadlift

4-4-4-4-4

*8/8 DB Strict Press into Push Press after each set

WOD

12-10-8-6-4-2

Deadlift (275/185)

Ring Dips

Post WOD

4 Rounds

:45 Bike/:15 Rest

:60 Max Heavy RKBS

*:60 Rest between rounds

 

IMG_6760

 

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