Let’s Row

Tuesday, May 27, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

 

WOD
6x500m Row

Thank you to all who came out for the Third Annual Memorial Day Murph!  We are blessed to have such a great community- thank you for all that you do to make CFHY such a special place!!!

Welcome to CFHY Summer 2014…. get ready for a good time!

 

 

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