Levers and Pulleys

Friday, November 1, 2013

Strength

EMOM 7

2 Snatches @ 70-80%

WOD

Southie Showdown WOD #2:

“Levers and Pulleys”

20 Toes to Bar

15 OH Squats (135/85)

30 Chest to Bar Pull Ups

15 Squat Snatches (135/85) (one fluid movement is not required; a power snatch into OHS is acceptable)

20 Toes to Bar

 

We will be having an informal baby shower TONIGHT (Friday) after the 6:30 class for Holly.  She is due within the next few weeks and we couldn’t be more excited!  Hope to see you there!

Tomorrow (Saturday) CrossFit Nauset has invited us for a WOD and bonfire, beginning at 3:00.  All are welcome!

 

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