Life, Liberty and the Pursuit of Excellence

Friday, July 1, 2016

Strength

Deadlift

3-3-3-3

WOD
AMRAP 20
12 Burpees
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Thrusters (135/95)

We have a regular schedule this weekend and will be open on Monday, July 4th for open gym from 9am-noon (there will be a workout posted, but not set class times).  On Tuesday, July 5th we will be adding a 9:00am class in addition to our regular classes.  This class will run through August.  Have a safe and fun holiday weekend!

CFHY Life Liberty Excellence

 

1970-01-01

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