Life, Liberty, and the Pursuit of Excellence

Friday, July 17, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

10-9-8-7-6-5-4-3-2-1 Pull Ups

20-18-16-14-12-10-8-6-4-2 Wall Balls

AMERICA

AMERICA

2015-07-17

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