Lift Big, Lift Often.

Tuesday, June 11, 2013

Strength

Press

5-5-5

WOD
100 Double Unders

80 KBS (55/35)

60 Burpees

40 Wall Balls

20 Push Jerks (135/95)

Lift Big, Lift Often.

For the next five weeks we will be doing a set strength schedule; we will discuss it more during classes.  The goal is to build up week by week over time.  Take the long view of things- a little increase weekly adds up over time. You should be able to add the weight for several weeks, however when you hit a wall reset back and begin again.  There will be copies of the chart below for you at the gym.  Have a plan and track your progress!

Week

One

Week

Two

Week

Three

Week

Four

Week

Five

Back Squat3x5- each week add 5lb  

 

Press3x5- each week add 2.5lb  

 

Deadlift5RM  

 

Power Clean5x3-each week add 2.5  

 

OPTIONAL (will not be done in classes):

Week

One

Week

Two

Week

Three

Week

Four

Week

Five

Bench Presss3x5- each week add 2.5
Front Squat3x5- each week add 5
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