Lift, Run, Repeat.

Friday, July 27, 2018

Strength/Conditioning

EMOM 10

Odd: 5 Push Jerks @ 65-70%

Even: 35 Double Unders

WOD

3 Rounds

7 Clean and Jerks (125/85)

5 Snatch (125/85)

200m Run

Rest 5 Minutes

20 Clean and Jerks (125/85)

12 Snatch (125/85)

600m Run

morning runners

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