Lift, Throw, Jump

Monday, March 19, 2018

Strength/Conditioning

EMOM 12, alt:

Odd:  5-10 Strict Pull Ups

Even: 100m shuttle sprint

WOD

AMRAP 15

10 Hang Cleans (135/95)

15 Wall Balls (20/14 to 10′)

10 Box Jumps (24/20)

Jim Dave BJ

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