Light weight baby!

Wednesday, April 26, 2017

Strength/Conditioning

EMOM 12, alt:

Odd: Assault Bike :40
Even: 15 Russian KBS

WOD

4 Rounds

20 Wall Balls (20/14 to 10′)

10 Deadlifts (225/155)

3 Muscle Ups

matt s dl 405

1970-01-01

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