Linchpin #6

Tuesday, June 28, 2016

Conditioning EMOM

EMOM 12
1- 12/10 Cal Assault Bike
2- :30 Hollow Hold
3-  10 Alt. DB Snatch

WOD
“Linchpin #6″
4 Rounds
21 Wall Balls (20/14 to 10′)
18 Pull Ups
15 KBS (53/35)
12 HSPU

IMG_3075

1970-01-01

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