Live It Up

Wednesday, September 7, 2016

Strength

Every :90 for 9 Minutes-
1 Power Clean- 1 Hang Clean- 1 Jerk

WOD
5 Rounds
15 Wall Balls (20/14 to 10′)
12 Toes To Bar
9 Power Cleans (135/95)
6 Push Jerks (135/95)

IMG_3499

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*