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Livin’ the Dream.

January 16, 2018 By Leave a Comment

Wednesday, January 17, 2018

Conditioning/Skill

EMOM 12:

Odd: 250/200m Row
Even: 10 Strict Ring Dips

WOD

5 Rounds

10 Push Jerks (135/95)

20 Alt. Pistols

30 Double Unders

Colin Barbell

Filed Under: Daily WOD
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