Wednesday, January 17, 2018
Conditioning/Skill
EMOM 12:
Odd: 250/200m Row
Even: 10 Strict Ring Dips
WOD
5 Rounds
10 Push Jerks (135/95)
20 Alt. Pistols
30 Double Unders
Better Everyday!
Wednesday, January 17, 2018
Conditioning/Skill
EMOM 12:
Odd: 250/200m Row
Even: 10 Strict Ring Dips
WOD
5 Rounds
10 Push Jerks (135/95)
20 Alt. Pistols
30 Double Unders
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