Livin’ the Dream

Monday, July 16, 2018

Skill/Core

EMOM 12:

Odd: 10 T2B

Even: :40 Stone/Bag/Ball/ Plate Hug

WOD

10 to 1 Deadlifts (225/155)

1 to 10 Box Jumps (30/24)

*10 Push Ups after each set

CFHY Gym and Jeep

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