Livin’ the Dream!



20 Minute AMRAP

12 Hang Squat Cleans (135/95)

12 Box Jumps
12 Burpees


CFHY Competition Team- Success!!!


A huge thank you and congratulations to Cam and Nate for competing in the Beantown Throwdown at CrossFit Fenway this Sunday, I felt lucky to be on a team with you guys!  We placed 12th out of 24 teams from the greater Boston area, all of whom were “mad legit.”  It was amazing to see Cam and Nate, both relatively new to CrossFit, compete at such an impressive level.  It was a pretty epic moment for myself as a coach/gym owner as well to see our first CrossFit Hyannis team throwing down with some of the big dogs!  I feel so grateful and blessed to see CrossFit Hyannis continuing to grow as a community and to watch people improve their overall level of fitness on a daily basis!  Thank you to ALL of our members for helping us to grow and move in the right direction.  Whether your goal is to compete in the sport of CrossFit or just work hard every day at the gym bettering yourself- let’s keep getting after it hard at the gym and having some fun!


CFHY Beantown Throwdown Team (Also a rare picture of Nate with his shirt on)

Nate hitting a PR in competition.



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