Lookin’ Good, Feelin’ Good

Wednesday, August 7, 2019

Strength

Press

5-5-5

Push Press

4-4-4

Push Jerk

3-3-3

WOD

AMRAP 5

10 Snatches (95/65)

10 HR Push Ups

Rest 2:00

AMRAP 5

10 Push Press

20 Lunges (L/R is 1 Rep)

Rest 2:00

AMRAP 5

15 Wall Balls (20/14 to 10′)

5 Bar Muscle Ups

IMG_6594

 

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