Lookin’ Up

Tuesday, June 23, 2015

Strength

Push Press

4-4-4-4

@95%-100%-105%-110% of Shoulder Press 1RM

WOD

2 Rounds

20 Box Jumps (24/20)

1 Rope Climb

20 Wall Balls (20/14)

1 Rope Climb

20 KBS (55/35)

1 Rope Climb

20 Push Press (96/65)

1 Rope Climb

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-06-23

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