Friday, July 3, 2015

6 Rounds

24 Squats
24 Push Ups
24 Walking Lunge Steps
Run 400 Meters

Compare to June 24, 2014



U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


We are having a normal schedule for Friday and the weekend!  Come in amidst the Fourth of July fun!  We are also having yoga this Sunday at noon- free for CFHY members, $10 for non-members.

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