Lots going on!

Monday, December 8, 2014

Row 1,000 meters
30 Dips
30 Sumo Deadlift High-Pulls (75/55)
30 Handstand Push Ups
30 Power Snatches (75/55)
30 Burpees
30 Pull Ups
30 Thrusters (75/55)

CF Mainsite 12/3/14

CrossFit Hyannis News/Events


CrossFit Hyannis has “adopted” a family of eight for the holiday season and we are hoping to help brighten their Christmas! If you are willing and able, there is a wish list for each family member and a sign up sheet at the gym. All gifts need to be in by THIS Friday, December 12th. You can choose an item, get together with a few other people and shop for one of the family members, or make a monetary donation and gifts will be purchased. Thank you!!!


This Wednesday we are having a “Bring a Friend Day.”  We will run our normal schedule, but members are welcome to bring a guest to class to see the gym and participate in a class.  This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!


Join us on Friday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our  three year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.

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