Lots going on!

Monday, December 8, 2014

WOD
Row 1,000 meters
30 Dips
30 Sumo Deadlift High-Pulls (75/55)
30 Handstand Push Ups
30 Power Snatches (75/55)
30 Burpees
30 Pull Ups
30 Thrusters (75/55)

CF Mainsite 12/3/14

CrossFit Hyannis News/Events

HOLIDAY GENEROSITY!

CrossFit Hyannis has “adopted” a family of eight for the holiday season and we are hoping to help brighten their Christmas! If you are willing and able, there is a wish list for each family member and a sign up sheet at the gym. All gifts need to be in by THIS Friday, December 12th. You can choose an item, get together with a few other people and shop for one of the family members, or make a monetary donation and gifts will be purchased. Thank you!!!

BRING A FRIEND DAY!

This Wednesday we are having a “Bring a Friend Day.”  We will run our normal schedule, but members are welcome to bring a guest to class to see the gym and participate in a class.  This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

CFHY HOLIDAY/3 YEAR ANNIVERSARY PARTY!

Join us on Friday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our  three year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.


Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*