Monday, December 19, 2016


EMOM 10, alt
3 Back Squats @ 90%

3 Press @ 90%



5 Front Squats (155/105)

5 Push Jerks (155/105)

5 Squat Clean and Jerks (155/105)

Rest 2 Minutes


5 Squat Clean Thrusters (155/105)

30 Double Unders

REMEMBER- Share your favorite memory or experience at CrossFit Hyannis and help us celebrate five years of fitness and fun. Use the hashtag #cfhyfiveyears and post to social media by December 26th and be entered in to a raffle for a $100 gift card to the gym!

*Christmas Schedule:

Christmas Eve (Saturday)- Normal Schedule, Open Gym 9-noon

Christmas Day (Sunday)- Closed


Looking to dial in your nutrition?  Check out the “Lurong Resolution Challenge” which begins on January 16th and runs for five weeks until February 19th.  Registration is OPEN!  We have had many members participate in Lurong Challenges before with great results- it’s a good way to add some accountability and direction to your nutrition choices.  A rep from Lurong will be at the gym today to answer any questions you have (and get you signed up if you’d like), or ask Katie or a member who has participated before, or check out the Challenge Series Website for more info about the Challenge!


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