Luck favors the prepared.

Thursday, March 17, 2016


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2


8x300m Row

*2 minutes rest between intervals

*Note your shortest and longest efforts.  5 burpee penalty for each second off from your best to your worst.


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