Lucky Day!

Friday, June 13, 2014

Strength

Deadlift 3Rm, then AMAP at 80%

WOD

3 Rounds

30 Box Jump Overs (24/20)

20 Deadlifts (205/135)
10 Ring Dips

GOOD LUCK to Gary, Susan, and Lisa who will be competing this weekend at the Ocean State Master’s Throwdown.  We are proud of you guys for all of your preparation and dedication!!!!

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