Luke

Wednesday, August 1, 2018

WOD

“Luke”

400m Run

15 Clean and Jerks (155/105)

400m Run

30 T2B

400m Run

45 WB

400m Run

45 KBS (55/35)

400m Run

30 Ring Dips

400m Run

15 Lunges (155/105)

400m Run

heroWOD_LeonLucas

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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