Lumberjack 20

Monday, April 21, 2014

WOD

Lumberjack 20

20 Deadlifts (275/185)

400 Meter Run

20 Kettlebell Swings (70/55)

400 Meter Run

20 Overhead Squats (115/85)

400 Meter Run

20 Burpees

400 Meter Run

20 Chest to Bar Pull Ups

400 Meter Run

20 Box Jumps (24/20)

400 Meter Run

20 DB Squat Cleans (50/30)

400 Meter Run

Compare to December 27

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

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