Lumberjack 20

Monday, November 5, 2018

WOD
“Lumberjack 20″

20 Deadlifts (275/185)
Run 400m*
20 KB swings (70/55)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 C2B Pull Ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (50/30)

Run 400m

*For today you may choose to row 500m or bike 25/20 cal instead of run- you may choose ONE version and do it throughout.

LumberjackHeroes_th5

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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